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Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex

Improve your strength, muscle growth, endurance, health and style with expert fitness and lifestyle tips from mensfitness.com A source for exercise, health and nutrition advice, and information on exercise programs, building muscle, athletic performance and male sexuality.



The 11 best protein foods besides chicken  

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn't mean the entirety of your intake should be limited to protein powders and grilled chicken. There are plenty of easy (and delicious) ways to add a little excitement and variety to your food while still earning that precious protein. [RELATED1] We asked Willow Jarosh, M.S., R.D., and Stephanie Clarke, M.S., R.D.—both registered dietitians and co-owners of C&J Nutrition in New York ...

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2018-02-20 18:46:37



10 ways to prevent a weight-loss rebound  

Dana Leigh Smith Today You managed to reach your goal weight and transform your physique—ditch the love handles, the man boobs, and the beer belly. Take a second to relish your weight-loss success. [RELATED1] Now it's time to start thinking about how you're going to maintain the new, fitter you for the long haul. We'll be honest, it's not going to be a walk in the park. (But yes, taking walks in the park can help.) Only an estimated 20 percent of dieters reach their goal weight an...

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2018-02-20 15:49:13



Tuna quinoa cakes  

These quinoa cakes are easy to make and even better to tote to work as leftovers. To make a hearty lunch, add them on top of a large green vegetable salad or stuff in a whole-grain pita filled with lettuce and tomato. Nutrition (per quinoa cake) Calories: 149; Total Fat: 3 grams; Saturated Fat: 1 grams; Protein: 11 grams: Carbohydrates: 19 grams; Sugar: 3 grams; Fiber: 2 grams; Cholesterol: 44 milligrams; Sodium: 247 milligrams Recipe and photo by Lindsay Livingston, R.D., of The Lean Green Bea...

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2018-02-20 14:48:18



15 sexiest photos of Rihanna  

Rihanna's become one of the most powerful women in entertainment; to date, she's taken home nine Grammy Awards, 12 Billboard Music Awards, 12 American Music Awards (including the Icon Award), and six MTV Video Music Awards.  [RELATED1] She's also transcended her career into beauty, fashion, and film with her Fenty Beauty makeup line, Fenty Puma collection, and roles in flicks like Battleship and Valerian and the City of a Thousand Planets. In honor of the multi-talented star,...

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2018-02-20 09:07:53



What you 'know' about saturated fat is probably wrong  

Your grandparents never thought twice about eating foods with saturated fat. They drank milk with cream on the top, ate whole eggs for breakfast, and enjoyed steak for dinner—all while leading normal, healthy lives. Yet today, despite all the warnings we're told to follow regarding saturated fat and its deleterious effects on the heart, cardiovascular disease is more prevalent than ever. We corralled some of our most trusted nutritionists and asked them to dispel the most common myths about ...

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2018-02-20 07:57:03



What we're wearing to the gym: February 2018  

February can threaten the toughest resolve to crush resolutions. Unless you live in Florida or sunny SoCal, it's probably cold, snowing, raining, or precipitating hail-sleet-deathrain. All that can conspire to keep you inside instead of going to the gym. Point is: In February, it's easy for Netflix day to override leg day. [RELATED1] But there is one line of defense that can help boost morale and workout motivation: kickass gym apparel. Sometimes, a perfectly fitted shirt can make ...

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2018-02-20 07:53:35



Should you take a 2-week break from gluten?  

Even if you're sick of hearing about gluten all. the. time., it'd be tough to ignore the findings of this study by Italian researchers. The gist: People who don't have celiac disease who say they're "gluten sensitive" may have a certain inflammatory protein to blame. It's called zonulin and, normally, it's what helps you fight off a bout of food poisoning; so it's technically a good thing. But, study authors believe some people release excess amounts of the s...

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2018-02-20 05:08:51



The Swiss-ball workout for strong glutes and powerful legs  

Your glutes do more than just round out the back of your pants. They're the strongest muscles in your body, and the main engine behind lifting huge amounts of weight on the squat and deadlift. Your butt helps you run faster and jump higher, too, so when this workout, designed by Michael Schletter, C.P.T., brings up your backside, remember that it's not just for the ladies (though she'll definitely appreciate it). [RELATED1] How it works We've added a little hamstring workout into t...

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2018-02-20 03:46:55



Lemon-garlic shrimp with pasta  

At just over 300 calories, a light dinner doesn't get much more nutritious than this zucchini, noodle and shrimp dish. Best of all, the noodles cook quickly, which means you can toss this dish together in under 10 minutes. Macros like this in that kind of time? That's a winner. Nutrition (per serving) Calories: 305, protein: 43g, carbs: 21g, fat: 6g 2 Ingredients  1 tsp coconut oil 3 Tbsp garlic, chopped Crushed red-pepper flakes

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2018-02-20 03:36:56



Healthier Italian combo sandwich  

Traditionally, the classic Italian deli sandwich is known for packing a lot of fat and a lot of calories. It's also known for having a ton of fillers, artificial ingredients, and nitrites (used to preserve deli meat). To make this a healthier version, keep deli meats under strict portion control (as indicated by the portions below) and choose deli meats that are free of artificial ingredients, fillers, and nitrites (like Applegate). Nutrition (per sandwich) Calories: 322; Total Fat: 14 grams; ...

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2018-02-20 03:19:59



Poached halibut and stewed tomatoes  

Halibut is a tremendously low-cal fish. But while it's one of the lightest fish you can cook, halibut still provides a ton of nutritional value. This recipe pairs it with grape tomatoes and hard cider, which are both packed with disease-fighting antioxidants. Factor in an impressive macro profile—37g of protein to only 11g of carbs and 6g of fat—and you're looking at an ideal recipe for any weight-loss efforts. Nutrition (per serving) Calories: 359, protein: 37g, carbs: 11g, fat: 6...

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2018-02-20 01:10:41



Tiger Woods reveals insane daily training routine from the prime of his golf career  

Even though he's slipped off the top perch in recent years because of injuries and off-the-course issues, Tiger Woods hasn't forgotten about the days when he was the most physically dominant golfer on the PGA Tour. [RELATED1] Woods had the chance to remind himself of those peak years recently when he was traveling with fellow golfer Justin Thomas—who is pretty physically fit himself—and revealed the daily routine he used to stay in shape in an interview with the Golf Channel. [RELATED2] ...

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2018-02-15 18:44:21



Creamy chicken enchiladas  

These lightened-up enchiladas will satisfy your craving for this Mexican classic.  Nutrition (per enchilada) Protein: 20g; fat: 7g; carbs: 8g Recipe and photo courtesy of Lori Shaw, author of the Renaissance Feast e-cookbook. 8 Ingredients  Cooking spray 16 oz jar salsa verde, divided ½ cup full fat Greek yogurt 2 cups 2% shredded Mexican blend cheese 2 Tbsp cilantro paste 1 lb chicken, cooked and shredded ...

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2018-02-15 13:26:28



Jason Statham to play assassin in 'The Killer's Game' after 'Fast and Furious' spinoff: report  

Jason Statham is starting to challenge Dwayne "The Rock" Johnson as the busiest man in Hollywood. With his mega-monster shark film The Meg coming up in August and a Hobbs and Shaw spinoff with Johnson on the horizon, Statham just keeps on adding projects.  [RELATED1] Statham already is set to return for the sequel Spy 2 with Melissa McCarthy. He's developing a Hong Kong action thriller with STX Entertainment. Now, he has another badass role on the horizon: veteran hitman. Statham is ci...

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2018-02-15 12:28:50



How to argue with your girlfriend the right way  

Sometimes, my boyfriend and I fight. Usually, our fights aren't earth-shattering spats that escalate to the point of a breakup or some malicious deed. We argue about the same things any newly shacked-up couple fights about: laundry, money, or leaving the toilet seat up. However, when we do argue about one of the above, anything else that may have been brewing under the surface comes to a head and it turns into war. These type of fights always end the same way; someone says something offensi

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2018-02-15 12:19:05



How to walk off the pounds  

For some people looking to drop a significant amount of weight, strapping on a pair of running shoes just may not be an option. But that doesn't mean you can't hit the treadmill for a good cardio session anyway. If a run hurts your back too much or you lose your breath too quickly, try burning calories by walking. Nicki Anderson, president of Reality Fitness and author of Nicki Anderson's Single-Step Weight Loss Solution, tells you how. Indoors If you decide to join a gym, commit

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2018-02-15 10:57:28



10 ways to win the war on colds and the flu  

If there's one thing that's inevitable each season, it's a case of the sniffles. There's no bypassing colds and the flu—both are respiratory illnesses caused by viruses, explains Pritish Tosh, M.D., an infectious disease physician at the Mayo Clinic—but there are ways to bolster your body's immune system. To effectively ward off this season's sicknesses—without holing up in your house—use these preemptive tips. Cold and flu

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2018-02-15 10:51:57



How to naturally burn more fat  

Want a great way to lose weight and burn fat that's all natural? There's a solution for you that you could use in partnership with your training to help drop weight. Weight isn't all about the ratio of cheeseburgers to hours logged on the treadmill. An immune-fighting chemical you already have in your body could blast fat and suppress appetite. A study at the Sahlgrenska Academy, University of Gothenburg, Sweden, researched interleukin-6, a molecule that fights infection, and its role in w...

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2018-02-15 05:55:37



Is cupping the holy grail of recovery? Maybe—or maybe not, researchers say.  

Cupping may be an ancient muscle recovery method, but it seemed to explode onto the national consciousness around the 2016 Rio de Janiero Olympics, when swimmers started showing up to the pool looking weirdly...bruised. Those alien purple dots scattered on the backs of Michael Phelps—and, more recently, Washington Nationals player Bryce Harper—are intriguing and, to some, impressive. This is called cupping. Bryce Harper bringing it to another level.Photo courtesy of @Bharper3407 pic.twitter....

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2018-02-15 05:49:08



2 key tips for growing a beard  

So you've decided to quit your life as a baby-faced All-American type (or New York Yankee) and grow a beard. Congrats. (No, really: Beards make guys look like boyfriend material in a woman's eyes, according to research.) But like any transition, growing out a manly beard takes some adjustment. As you start on your journey toward Paul Bunyanhood—or at least the intrepid ruggedness your great-granddad would've been proud of—keep these key pointers in mind. [RELATED1] Expect a wa...

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2018-02-15 05:22:08



7 gross workout habits that wreck your skin  

Diana Kelly Today Claire BenoistSure, you hit the gym for your health, but looking good is also a big motivator behind buckling down. And you know what doesn't look good on a chiseled body? A fungal infection. Or discolored toenails. Or an infected wound. Yup, we can almost guarantee that no girl is going to be OK with that. The secret to keeping your skin safe from the creepy crawlers in the weight room, dugout or open water: Not slacking when it comes to covering up and cleaning up. [RE...

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2018-02-15 05:07:55



The best and worst time to eat a fatty meal  

When it comes to nutrition and fitness, timing is everything. For example, recent research found that when guys ate carbs after exercise, they torched more fat in the three hours post-workout than if they ate carbs before. Now, scientists have pinpointed an optimal time to eat saturated fats to minimize their negative effects. In the Texas A&M Health Science Center and Texas A&M AgriLife study, researchers discovered what makes saturated fats "bad" may have more to do with when you eat...

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2018-02-15 04:03:40



Uncle Drew movie trailer: Kyrie Irving and an All-Star cast unite for epic street ball tournament  

Uncle Drew has transformed from a Pepsi-funded viral series starring NBA All-Star Kyrie Irving into a feature-length film. For those of who who haven't seen the hilarious web series: Uncle Drew is based on Irving, who masquerades as an old-school baller assembling his old team to return to the basketball court. The disguised Irving completely demolishes the competition, and often brings along at least one athlete or celebrity in each episode. And while it might be hard to believe, Uncle Dre

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2018-02-15 03:29:54



Quick steakhouse salad  

Whether you grill up fresh steak or use leftovers for this quick and easy recipe, you'll have a delicious, diet-friendly meal that won't disappoint.  Nutrition (per serving) Protein: 17g; fat: 7g; carbs: 11g Recipe and photo courtesy of Lori Shaw, author of the Renaissance Feast e-cookbook. 2 Ingredients  3½ cups fresh baby spinach leaves ½ cup sliced red onion 5 oz grilled steak, sliced into bite sized pieces 1 cup sliced st...

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2018-02-15 02:50:04



The 15 most basic facts about building muscle  

Pete Williams, C.P.T. Today When it comes to building muscle, there are numerous theories, methods, and preferences. Whether the goal is improved health, aesthetics, performance, or a combination of all three, there is no shortage of advice to help you get there. So much so that it can sometimes become overly complicated and you forget about the basic facts. But, it's simpler than it seems. [RELATED1] Getting stronger isn't just about what takes place in the gym, though that's a ke...

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2018-02-14 17:36:43



How to choose a date-night wine, based on your personality  

Erin AlexanderPlenty of things can go wrong in the quest for love. We've all been there: the clumsy first kiss, the awkward dinner conversation (cue the uncomfortably long silence), and, unfortunately, common sex mistakes. And despite your obvious charm, you Casanova, one blunder could put you on her "do not text back" list for life. So how's a guy supposed to let his personality shine through on a date, without sharing too much? Let your bottle of wine do the talking. [RELATED1] And w

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2018-02-14 14:48:09



14 ways you're good in bed and don't even know it  

Vanessa Marin Today Is there any more universal desire among dudes—hell, among anyone—than being good in bed? Heck, most people would love to be simply above average, let alone an all-time Casanova. But a lot of the signs that you're skilled in the sack are more subtle than you might realize. (No, you don't have to be a porn star. And by the way, the ideal penis size probably isn't what you'd think.) Here are 14 signs that you're good in bed—and that you might not e...

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2018-02-14 13:52:44



5 essential pieces of gear to transition from the gym to work  

It's not easy waking up at the crack of dawn to work out. But if you aim to balance a healthy lifestyle with work, family, and a social life, morning workouts could be the only option. The upside? Morning workouts burn more fat and are a healthy way to kick-start your day on a positive note. The downside? Heading straight to work from the gym can be a logistical pain in the ass. [RELATED1] Fortunately, there's plenty of gear designed to seamlessly transition from the gym to the office. H...

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2018-02-14 13:13:19



5 physical signs you're at risk for health problems  

Cathy Garrard Today We've all had mornings where our mugs look a little bit off—call them bad-face days—because we didn't sleep enough, caught a bug, or partied too hard. But if you consistently notice any of these five physical changes, it may not be a temporary problem. [RELATED1] We asked top dermatologists to decipher when subtle shifts are perfectly normal, and when they may be a sign you should see a doctor. Skin health

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2018-02-14 11:26:47



The gentleman's guide to Valentine's Day grooming  

So it's finally Valentine's Day, and you finally asked out that person you've been thinking about for weeks. Now that you're standing there with your crush in front of you—and we're not talking about their Instagram—you want to make an unforgettable and positive impression. That means you need to engage the other four senses. Sure, your Tinder photos are majorly right-swipe-able, but what does your skin feel like? And how do you smell? When it comes to grooming we'd like you...

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2018-02-14 11:25:39



12 crazy, off-the-wall places to have sex  

From the beach to your parent's house, there are plenty of crazy, off-the-wall places to get it on. But which do women prefer?  [RELATED1] We asked 12 women to share their most insane setting for sex ever—and some of their responses will shock and excite you. Sex tips

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2018-02-14 11:11:37



2018 NBA All-Star Weekend preview: 5 under-the-radar players you need to watch  

Brian Riley Today This year, NBA All-Star Weekend will take place in Los Angeles, CA, which is a guarantee that every event will be jam-packed with stars on the court and in the audience. Typically, the All-Star Game on Sunday is dominated by the most prominent players. But if you look close enough, every event this weekend is sprinkled with a low-key baller or two who's planning on making a statement rather than just enjoying the long weekend. Take a look at some of the most fit and u

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2018-02-14 10:05:19



Stressed out? Here's how running can help.  

Running away from your problems is exactly how you should handle crushing omnipresent stress, according to new research from Brigham Young University. In the study, published in the journal Neurobiology of Learning and Memory, researchers found running prevents stress from wreaking havoc on your brain—particularly on the part tasked with learning and memory. [RELATED1] Researchers conducted the experiment on mice. One group was encouraged to run on a wheel during a four-week period, averaging...

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2018-02-14 09:51:04



Peanut butter strawberry banana pancakes  

Kick your breakfast up a notch with these protein-packed, fruit-topped pancakes. They may be healthier than your typical pancakes, but they're just as delicious. Nutrition (per serving) Protein: 18g; fat: 18g; carbs: 49g Recipe and photo courtesy of Lori Shaw, author of the Renaissance Kitchen e-cookbook. 1 Ingredients  For strawberry banana topping: 1 cup sliced strawberries 1 banana, sliced 2 Tbsp unsweetened applesauce For

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2018-02-14 08:57:06



9 stunning photos of 2018 'Sports Illustrated' Swimsuit Issue cover model Danielle Herrington  

Danielle Herrington sizzles on the cover of the 2018 Sports Illustrated Swimsuit Issue wearing a barely there string bikini. The up-and-coming model became an overnight sensation after the cover was revealed on February 13. But she's also making history as the third black woman to land the coveted spot. Beyonce was on the 2007 issue, 10 years after Tyra Banks graced the cover. [RELATED1] "I dedicate this to all the young girls out there," the California native wrote in an Instagram post....

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2018-02-14 08:44:43



Turkey mushroom muffins  

These lean, portable, bite-size turkey muffins are the perfect way to get your protein fix. Nutrition (per muffin) Protein: 18g; fat: 4g; carbs: 5g Recipe and photo courtesy of Lori Shaw, author of the Renaissance Feast e-cookbook. 12 Ingredients  Cooking spray 2 slices whole-grain bread ½ cup nonfat milk 1 lb mushrooms ¼ onion ¼ cup shredded carrots 2 garlic cloves 2½ Tbsp extra-virgin olive oil ...

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2018-02-14 08:34:08



Photos: What 12 'Black Panther' actors look like in real life  

Erin Alexander Today We're obsessed with Black Panther—along with every other fan of the Marvel Cinematic Universe. Prior to hitting theaters, the film's already recieved rave reviews and is on track for a record-breaking box office opening weekend, according to CNN Money. With a stellar cast including Chadwick Boseman, Michael B. Jordan, and Lupita Nyong'o (just a few all-stars from the film's lineup), Black Panther promises to be a breakthrough superhero movie ...

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2018-02-14 08:26:10



Are you in love? Or are you just lusting after her?  

So you've gone on a couple dates with her. Maybe you've done the whole romantic-evening-under-the-stars thing, brought it back to your place for a night of Barry White tunes. Next thing you know, your heart is pounding with the intense feelings of infatuation, and you can't seem to think of anyone but her. Can you call it love yet? Or is there a shallower emotion at work here—like, say, lust? [RELATED1] "Lust is a neurotransmitter love cocktail, [almost like] a drug," says Megan...

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2018-02-14 05:37:10



Photos: James Bond through the years  

Matthew Jussim Today The name's Bond—James Bond. The iconic super spy has been front and center in one of the most popular film franchises of the last 50 years. And while the ever-changing cast of actors chosen to portray the fabled spy—Sean Connery, Roger Moore, Daniel Craig—has made their own mark, many traditions remain. [RELATED1] The tuxedo's always been a staple. The code name will always be 007. The martinis will be shaken, not stirred. And there will always be a bevy ...

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2018-02-14 01:57:40



How to maintain single-digit body fat  

Amy Roberts, C.P.T. Today According to the American Council on Exercise, essential body fat for men is 2 to 5 percent, and the "athlete" range is 6 to 13 percent. However, "although single digits seems enticing, low double-digits are just as impressive and easier to attain and maintain," says Angel Aulet, an International Physique League Athletic Pro and personal trainer and group fitness instructor at serveral boutique gyms in NYC. "The average man can live his entire life with 1...

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2018-02-14 01:04:18



Losing weight is difficult. Here's why keeping it off is even tougher.  

Losing weight is hard enough when you're already overweight or obese. But once you finally arrive at your goal weight, keeping that weight off can be even more difficult: Only about 20% of people who lose weight end up maintaining that new, lower weight, research shows. There are several reasons keeping weight off is difficult. Two significant causes: Your body's hormones like to keep you heavy, and your body typically defaults to conserving energy, according to recent research publish

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2018-02-13 20:16:51



Protein fruit cookies  

/* > Craving cookies? These protein-packed, guilt-free alternatives will take care of it. Nutrition (per 3 cookie balls) Protein: 22g; fat: 20g; carbs: 35g Recipe and photo courtesy of Lori Shaw, author of the Something Sweet e-cookbook. 3 Ingredients  ½ cup nut butter 3 scoops chocolate protein powder 1½ cups spelt flakes cereal ½ cup drained tart cherries from a jar Pinch of fine sea salt ½ cup raisins ...

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2018-02-13 19:30:11



Want gains? Lift weights and eat 1.6 grams of protein a day, a new study says.  

For a while, lifter bros insisted on scrambling to pound down their protein shakes within the "magical" 30-minute window after they set down their last weight. Experts then said: Nah, it's not that important to get your protein that quickly, just get it sometime in the day. Then some other experts opined that lifters are probably consuming too much protein, and that they should cut back. Nobody could agree on how much protein and when. [RELATED1] But now the real wizards of lifting science...

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2018-02-13 19:01:38



Need a Valentine's Day dinner for two? Here's how to make a prosciutto and artichoke flatbread.  

Would you love to cook for your date on Valentine's Day, but aren't an ace in the kitchen? And haven't a clue what to make? Look at dinner a bit differently. It's not a question of what you can make, but what the two of you can make together. [RELATED1] Spending time in the kitchen is a surefire way to get close to her, show off your sense of humor, and bond over your mission—to put a delicious meal on the table. Plus, if you totally screw up, it's not all on you. Try thi...

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2018-02-13 13:36:19



6 secrets to snagging a last-minute doctor's appointment  

You worked through lunch and rushed out of the office to make it to your doctor's appointment on time only to spend 45 minutes sitting in a waiting room full of out-of-date magazines. It's enough to make you decide that maybe your shoulder pain isn't that bad or that skipping that annual checkup wouldn't be the end of the world. But a packed schedule—yours or the doctor's—is no reason to let your health take a hit. To avoid the headache of getting in to see the doctor, the scheduli...

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2018-02-13 13:07:53



Can you be a vegetarian and still gain muscle?  

"My friend went on this completely plant-based, whole-foods diet. I'm interested in limiting or eliminating animal products—but is it actually possible to get the protein and calcium my muscles and bones need?" Absolutely. You can still maintain strong bones as a vegan or vegetarian and gain muscle. What's key, says Leslie Bonci, R.D., L.D.N., director of sports nutrition at the University of Pittsburgh Medical Center, is packing in calcium-rich dairy subs while following this simple formu...

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2018-02-13 12:54:04



Check-ups every guy needs, depending on your age  

Chances are you get your car tuned regularly, never skip an oil change, and keep it buffed and polished till it sparkles. But are you taking such good care of yourself? "Our busy lives and work schedules often prevent us from seeking routine preventive care," says Robert W. Brenner, M.D., Chief Medical Officer and Founder of the Preventive Medicine Program at New Jersey-based Summit Medical Group. "But evidence-based preventive medicine is cost-effective and reduces the risk of illness and disea

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2018-02-13 12:33:18



These 5 MLB players are rolling into spring training with impressive physiques  

Over the course of the week, MLB players will report to Spring Training to begin working out with their teams. The roughly six-week program mostly serves as a way for teams to get some practice in before the season gets underway. But an always underlying storyline is how certain players look as they arrive at camp. Oftentimes, guys will have new bodies to show off after a long off-season of either muscle-building, weight loss, or intensive all-around training. [RELATED1] Here are five players wh

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2018-02-13 08:51:34



Giancarlo Stanton and AJ Ramos might become the most shredded roommates in the MLB  

Once teammates, always friends—and forever gym buddies. Now that they're both residents of the Big Apple, New York Mets reliever AJ Ramos and New York Yankees slugger Giancarlo Stanton may share an apartment this season, according to the New York Post. [RELATED1] The former Miami Marlins teammates "remain close friends," and since the Mets are usually on the road when the Yankees play at home—and vice versa—it might make sense for the two to share an apartment. "We are still loo...

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2018-02-13 06:52:07



2018 NBA All-Star Game preview: Everything (and everyone) you need to know  

Matthew Jussim Today The NBA All-Star Game is here. Superstars like LeBron James, Kevin Durant, James Harden, Giannis Antetokounmpo, Steph Curry, and Kevin Durant will descend upon Los Angeles for the big event—but this time they won't battle for Eastern or Western Conference supremacy. [RELATED1] The new format has the All-Star teams split like a street ball battle, with Team LeBron going up against Team Stephen. [RELATED2] Defense will be at a minimum as these athletic stars show off ...

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2018-02-13 05:48:09



Brown rice protein pudding  

Rice pudding may be one of the richest desserts out there, but this brown rice version is high in protein and won't wreak havoc on your diet. Nutrition (per serving) Protein: 27g; fat: 25g; carbs: 47g Recipe and photo courtesy of Lori Shaw, author of the Something Sweet e-cookbook. 3 Ingredients  1½ cups cooked brown rice 3 cups nondairy milk ¼ cup date sugar 2 tsp cinnamon 1 Tbsp coconut oil ⅓ cup chopped wa...

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2018-02-13 05:05:48



The sexiest Valentine's Day date outfits, according to real women  

Flowers and chocolate aside, Valentine's Day is about making your significant other feel loved and desired. But guess what? The fastest way to show someone you care is by caring about yourself first—through fashion. Yes, gentlemen: When a man gets dressed up, even a little bit, it shows his sweetheart that he cares about looking good for her. Empathy, it turns out, is a major turn-on. Trust me, I get it: Getting dressed for a date can be stressful, which is why so many men go for one of two ...

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2018-02-13 05:01:30



The superhero workout to build your own body of steel  

Sean Hyson, C.S.C.S. Today It's time to get in "super" shape. With superhero films and comic-book adaptations all the rage in Hollywood, there are more chiseled and jacked actors taking to the screen than you can count on two hands. Want to get yourself in just as good of shape as some of those heroic actors? We have the workout for you. Follow this plan and you can bulk up like former Men's Fitness cover star Henry Cavill, who put himself through some rigorous training to play Supe...

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2018-02-13 04:55:48



7 seductive, aphrodisiac cocktails to mix up this Valentine's Day  

Erin AlexanderFrom centuries-old herbal blends to the humble, modern-day oyster, aphrodisiacs have long been touted as remedies for a lackluster love life. And for just as long, men and women have been buying into them. But while the science behind these all-natural, sex-boosting supplements is flimsy, a belief in the strength of aphrodisiacs has held on—particularly with incorporating them into boozy cocktails. So maybe there's something to the love potion stuff. "One could say alcohol ...

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2018-02-13 04:54:43



Check out the latest update from Michael B. Jordan's 'Creed 2' training program  

Michael B. Jordan seemingly hasn't stopped working—or at least, working out—since the first Creed movie in 2015. Since then, he's posted countless workouts to prep for his role as Erik Killmonger in Black Panther, and, most recently, his reprisal as Adonis Creed in Creed 2. [RELATED1] Jordan's lifestyle lately has been all fitness, all the time. For Black Panther, the actor revealed that he would work out three times a day and eat six times daily just to maintain the bod...

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2018-02-13 03:14:39



Denmark is the sex toy capital of the world, according to a new study  

Sex may not be something that everyone wants to talk about, but it's definitely something for which everyone searches on the Internet. From Googling embarassing penis-related problems to sex tips that practically guarantee her orgasm, there's no shortage of burning questions a healthy sex life demands you answer. One thing you've probably looked up (and mentioned to no one, save your girlfriend) is sex toys. And whether you'll admit it or not, the Internet knows. But which ...

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2018-02-13 03:04:52



Pecan orange salmon  

Step away from the chicken breast. Salmon, the star of this meal, is packed with protein and muscle-quenching amino acids to fuel your recovery and facilitate muscle growth. Nutrition (per serving, when divided into five equal portions) Protein: 19g; fat: 13g; carbs: 13g Recipe and photo courtesy of Lori Shaw, author of the Renaissance Feast e-cookbook. 5 Ingredients  16 oz salmon filets or steaks Salt and pepper, to taste 2 Tbsp extra-virgin olive...

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2018-02-12 22:38:13



Long-term endurance training can make your muscles more efficient  

If you were to pit an old-time runner against an athlete 30-40 years his junior, something interesting would happen. Sure, the kid might outrun Gramps in the short term, but the seasoned runner would have one invisible advantage over a long distance: more efficient muscles. That's because a lifelong regimen of aerobic exercise—like cycling, rowing, running, or swimming—trains muscles to wring every last bit of energy from the body's natural fuel sources, according to a new study p...

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2018-02-12 22:33:51



Oatmeal nut cereal bowl  

Look, we get it: You're not in the mood to whip up a fancy breakfast right before work. Thankfully, we have a solution: This granola-yogurt combo takes only two minutes to put together, and includes high-fiber strawberries and almonds that prevent post- workout free-radical damage. The numbers: Calories: 703; protein: 38g; carbs: 75g; fat: 31g; fiber: 13g 1 Ingredients  1⁄2 cup oats 1 cup low-fat, plain Greek yogurt 1 Tbsp honey 1...

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2018-02-12 21:44:55



5 things muscle activation technique training can do for your body  

There's more to muscle maintenance than regular strength sessions and bumping up to the next weight when things feel too easy at the bench. Communication between your brain and muscles also comes into play—and that process is the focus of muscle activation technique training. Here's how it works: When a muscle is too weak to stabilize a joint, the brain tells other muscles around that joint to tighten up to keep that joint safe. Problem is, not all muscles get the memo. When your brain onl...

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2018-02-12 15:37:13



The top 10 most valuable NBA franchises in the league, according to 'Forbes'  

Matthew Jussim Today If the value of NBA teams tells a story, it's this: The league is flourishing. [RELATED1] With big-name stars like LeBron James, Kevin Durant, Steph Curry, James Harden, and Russell Westbrook making ridiculously athletic plays every night, the NBA has a daily highlight reel of positive PR. That's helped teams continue to increase their value. [RELATED2] Forbes put together a list of the most valuable NBA franchises, and found that every team in the league is wort...

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2018-02-12 12:15:39



Abigail Ratchford's 25 most stunning Instagram photos  

If somehow you were stuck on a desert Island with enough signal to follow just one person on Instagram, we have a suggestion for you: Abigail Ratchford. [RELATED1] The self-described "Queen of Curves" dominates the social media platform, dropping jaws and sizzling the Internet with her 36-24-36 measurements and revealing outfits. Ratchford doesn't mess around when she puts together a post for her nearly 7 million followers, either—she really gets creative. Whether it's a photo shoot of...

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2018-02-12 11:30:06



10 of the most impressive workouts of the MLB off-season  

It's early February, and in the coming week pitchers and catchers will begin reporting to spring training to prepare for the 2018 MLB season. They'll soon be followed by position players for a month of warmups before the season officially gets underway. [RELATED1] "Pitchers and catchers report" is the magic phrase that signals to baseball fans that the season is on the horizon. Though, for some players, the physicality involved with being able withstand a grueling 162-game season requi

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2018-02-12 10:29:23



Watch: Superman's badass black suit appears in 'Justice League' deleted scene  

Superman has another suit to add to his wardrobe. With the digital release of Justice League coming on February 13 (and the Blu-ray and DVD on March 13), a deleted scene from the film has hit the Web, showing off Henry Cavill's Superman visiting the Kryptonian ship that served as his version of the "Fortress of Solitude" in Man of Steel. [RELATED1] The scene doesn't have any action in it, but gives fans one of the biggest Easter Eggs of Justice League: a look at Superman's classic blac...

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2018-02-12 09:44:58



9 thoughtful Valentine's Day 2018 gifts every woman will love  

Gentlemen: Valentine's Day is February 14. Write that down. Now that you have that in your calendar, it's time to move onto step No.2: acing your gift. Yes, this requires more effort than perusing the jewelry counter at Nordstrom or Amazon Prime-ing something just before the two-day shipping deadline. [RELATED1] Valentine's Day gift-giving requires some thought, but coming out on top is possible. We've got you covered. Whether she's a long-distance lover, a new fling, or has been yo...

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2018-02-12 07:11:31



Want to spend Valentine's Day at home? This is the most irresistible bedding of 2018.  

Skip the overpriced prix fixe dinner in whatever noisy, overcrowded restaurant you haven't booked a reservation yet. Heed lady-killer John Mayer's advice instead and swim in a deep sea of blankets—preferably of the down variety with luxurious sheets that bring Valentine's Day back to its essence as a global day for lovers. [RELATED1] Men's Fitness editors took a deep dive of their own to test the latest bedding varieties—sleeping their way through performance sheets that ...

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2018-02-12 05:53:24



Blake Lively looks toned and strong after 61-pound weight-loss transformation  

Actress Blake Lively has been putting in the work to transform her physique post-baby.  The star recently revealed she gained 61lbs while pregnant with daughter Ines. Shortly after giving birth, she started training with celebrity trainer Don Saladino to help drop the extra weight—and she couldn't be happier with the results.   A post shared by Blake Lively (@blakelively) on Feb 12, 2018 at 9:04am PST "Turns out you can't lose the 61 lbs you gained during pregnancy by just scrol...

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2018-02-12 05:21:07



Pornhub bans 'deepfake' videos that superimpose celebrity faces on adult porn actors' bodies  

Tech is changing the way we have sex, view porn, and otherwise express our sexuality. Some ideas have piqued interest (sex toys that sync to interactive videos), others have raised eyebrows (frighteningly realistic sex dolls), and more recent ones have just been downright strange (teledildonics, the science of "virtual intercourse with real people"). Though the latest innovation—"deepfakes"—has crossed a line; it's already been banned on Pornhub and Reddit, Engadget reports. [RELATED1] ...

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2018-02-12 05:19:42



Life-changing frozen yogurt  

This Greek yogurt-based frozen sweet treat will satisfy your cravings without ruining your meal plan. Nutrition (per serving) Protein: 17g; fat: 16g; carbs: 68g Recipe and photo courtesy of Lori Shaw, author of the Renaissance Feast e-cookbook. 1 Ingredients  ¾ cup 2% Greek yogurt Pinch of cinnamon 1 Tbsp honey 2½ Tbsp chopped pecans, divided 3 Tbsp all fruit raspberry fruit spread 2 Tbsp raisins How t...

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2018-02-12 04:16:45



7 diet tips to look better naked  

Every guy knows how the right clothes can make him look thinner. Put on a well-tailored suit, and your shoulders will look broader. Dress up in a dark shirt, and it'll appear to slim you down. But going naked? With nothing to hide your little pockets of extra fat? That's the ultimate test of a great physique. And while plenty of hours in the gym will go a long way toward making you look great no matter what, maintaining an enviable body mostly depends on your dietary habits. (Say it wi

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2018-02-11 11:43:20



10 fragrances for men that women can't get enough of  

In the market for a new signature scent? We asked women to help us sniff through some of the latest and greatest fragrances and pick their 10 favorites. Choose one of these and you can be sure the special lady in your life won't be able to get enough of how you smell. 10 Scents That Will Drive a Woman Wild >>> Relationships

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2018-02-11 05:47:02



Watch: Kyle and Samantha Busch talk NASCAR, nutrition, and staying in peak shape  

If you've ever followed NASCAR, chances are you have an opinion on Kyle Busch. The 32-year old professional driver has been in the NASCAR circuit for nearly 15 years, having won dozens of competitions in the process, including the 2015 Sprint Club Series. Kyle's wife, Samantha, has always been a constant supporter of her husband's NASCAR career. The two have a child, Brexton, who was born in 2015. [RELATED1] Men's Fitness' own Rose McNulty had the chance to sit down wit...

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2018-02-09 20:21:06



Fit Olympians: How 9 athletes trained for the 2018 Winter Olympics  

Matthew Jussim Today The 2018 Winter Olympics have started in PyeongChang. It only happens once every four years, so every athlete has to make the most of their chances. Making it to the Olympic Games takes years of hard work, countless hours in the gym, and a dedication to your craft that goes above and beyond.  [RELATED1] For competitors like Lindsey Vonn, Gus Kenworthy, Pita Taufatofua, Nathan Chen, and Scotty James, the Olympics is a culmination of all that hard work. [RELATED2] Here...

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2018-02-09 16:32:36



25 photos that prove Katrin Davidsdottir is the Fittest Woman on Earth  

She came to Carson. She saw the competition. She conquered. Katrin Davidsdottir won the CrossFit Games for the second year in a row in 2016, once again proving that the path to becoming the Fittest Woman on Earth runs through Iceland. But Davidsdottir is no mere gym junkie—she also does a great job of documenting the #fitlife on Instagram. And while we're not sure we envy her everyday WOD workload (seriously, that's a lot of farmer walks and rowing workouts) we do know this much: She...

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2018-02-09 15:17:26



7 things you should never say to a muscular woman on a date, according to Katrín Davíðsdóttir  

She's been crowned the Fittest Woman on Earth twice, but that doesn't mean Katrín Davíðsdóttir hasn't endured her fair share of bad dates. If anything, the Icelandic CrossFit supernova—who made waves with her consecutive CrossFit Games wins in 2015 and 2016—has heard more than her fair share of ridiculous and offensive comments from guys. And just in time for Valentine's Day, Davíðsdóttir teamed up with official CrossFit supplier Reebok to explain that no, you can...

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2018-02-09 12:55:21



Tuna-stuffed avocado  

By now, you probably know the benefits of tuna — it's high in omega-3 fatty acids, it's a good souce of protein, and so on. But instead of making the same boring old tuna salad every day, why not combine it with avocado, another great source of good fat? Plus, this salad also has oranges which contain folacin, which supports cell growth and DNA construction. Nutrition (per serving) Calories: 538; Protein: 33g; Carbs: 32g; Fat: 34g; Fiber: 16g 1 Ingredients  ...

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2018-02-09 11:01:39



Photos: Notable, powerful women at the 2018 amfAR gala  

Each year the amfAR gala, which honors those who've made remarkable contributions to the fight against HIV/AIDS, serves as the unofficial kick-off to New York Fashion Week. And each year a slew of models, celebrities, and fashion's elite show up dressed to the nines to help support the cause. This year, of coures, was no different, and saw some of the most head-turning red carpet looks of the year. [RELATED1] From Halsey to Taraji P. Henson, here are some of the powerful women who grac

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2018-02-09 10:58:56



The 15 best pieces of workout equipment you're not using  

Michael Rodio Today Every guy who goes to the gym on a regular basis is familiar with dumbbells, kettlebells, and barbells. They're not only essential pieces of equipment to circuit-based and weight training routines, they're also straightforward and it's relatively easy to learn how to execute proper form. But there's a lot more to fitness equipment than just the basics. Incorporate lesser-known, under-appreciated tools—like the parallettes or sandbags— into your s...

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2018-02-09 09:31:57



7 essential kitchen tools every man needs to feel like a top chef  

Between working your butt off at the office, squeezing in high-intensity sweat sessions at the gym, and getting a decent night's sleep, finding time to cook can be tough. But whipping up a quick dinner or on-the-go snack is going to be even more difficult if your kitchen isn't properly equipped. (If you don't have a quality chef's knife, a good set of cookware, or at the very least, a cutting board, you're definitely not equipped.) So if you plan on (finally) stocking yo

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2018-02-09 09:23:14



7 nutrition and training strategies to steal from Olympic athletes  

Rose McNulty Today It's no secret that becoming an Olympic athlete isn't easy. Seemingly superhuman genetics? That's status quo. An Olympian also has to treat training like a full-time job—because it is, in fact, a full-time job at their level. And while their training and motivation to come out on top and bring a gold medal home may be a notch (or quite a few notches) above your level, the core strategies they follow aren't complicated. [RELATED1] To find out how norm...

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2018-02-09 09:11:40



Yes, curling is a sport. The U.S. Olympic team's hardcore training regimen proves it.  

At first glance, curling looks like it could have been invented by a bunch of drunk shuffleboard fans who got bored while ice fishing out on Lake Minnetonka. One person chucks a 40-lb hunk of granite down a sheet of ice while two others push brooms in front of it, trying to make that ice just slippery enough for that hunk of granite to land on a bullseye—or knock the other team's stones out of play. We know: THRILLING. And to be sure, there's plenty of booze in curling culture, either duri...

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2018-02-09 06:18:43



Watch: Every Marvel movie hero and villain unites for epic 10-year anniversary photo  

The Avengers—and all of their friends and enemies—have united. At least, the actors who portray them have. After 10 years and 18 films (including the upcoming Black Panther), Marvel Studios brought together pretty much every major actor and filmmaker who's ever appeared in a Marvel Cinematic Universe movie over the last decade for a "class photo." [RELATED1] The group of over 80 actors came together in October to celebrate the the 10-year anniversary of the MCU, and the upcoming rel...

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2018-02-09 05:15:18



The best rugged, outdoors-focused smartwatches of 2018  

Adam Bible Today Just a few years ago, if you decided to venture out into the woods for an extended trek, the only "technology" you'd pack would be a compass, map, flashlight, and some matches. Maybe you wore a watch. Nowadays, outdoorsmen can pack smartphones and smartwatches, clever LED lighting systems, ultra-light stoves to make their outside time more comfortable and connected than ever before. [RELATED1] Luckily for watch-wearing outdoorsmen, the market is now booming with durab...

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2018-02-09 04:23:09



Foods with vitamin D: 5 nutrient-rich dishes  

If you're chained to an office chair most of the day, there's a good chance you're not seeing much sunlight—which means you're likely missing out on your daily dose of vitamin D. And that's not a good thing. Lower vitamin D levels could mean your bones aren't able to absorb calcium as well. Plus, vitamin D is also necessary for cell growth and immune function. So, in other words: It's pretty damn essential. Your recommended daily allowance of vitamin D is 600IU (or 15 micrograms)...

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2018-02-08 22:57:47



5 essential exercises every guy must master  

The first time most guys walk into a gym, they usually just take a look around, watch the most jacked guy in the gym, and do the exact same thing he's doing. Usually that ends badly: They'll end up wandering around the gym for months with no real knowledge of form or programming, and/or they'll just get themselves hurt. It's clear that people still make the same mistakes when beginning their fitness journey. [RELATED1] Whether you're a beginner or you just want to improve your...

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2018-02-08 19:52:52



Chicken broccoli pizza  

Look, it's a fact of life: Everyone, at some point or another, has a huge craving for pizza. Instead of buying an overpriced, high-calorie delivery pie, try this slimmed-down version that combines the protein benefits of chicken with broccoli, which helps to clear estrogen and toxins from the body. The numbers: Calories: 1,224; protein: 87g; carbs: 120g; fat: 42g; fiber: 19g 6 Ingredients  ½ lb prepared whole-wheat pizza dough ½ cup whole-wheat flour ...

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2018-02-08 18:50:44



Rob Gronkowski considering acting career in future: report  

Rob Gronkowski, action star? That's a possibility for the New England Patriots' All-Pro tight end, according to a new report in the North Andover (Mass.) Eagle-Tribune. [RELATED1] Gronkowski has dealt with numerous injuries during his career, including a concussion in the AFC Championship Game against the Jacksonville Jaguars. Gronkowski is one of the most dominant players in the league, but the report says that injuries have "taken a toll" on the tight end. The other part of the report ...

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2018-02-08 16:58:45



The best men's shampoos of 2018, according to your hair type  

Adam HurlyEvery guy has his own unique hair problems—it's thinning, it's too curly, it's graying, it's parched, the scalp is flaking, there's no hair at all, and so forth. Luckily for you—and for all of us—there are many shampoos targeting each and every one of these situations. [RELATED1] And, lucky for you, we've tested just about all of those shampoos—and pinpointed the best in each category. Whether you're losing your hair or growing it out, naturally gray or artificial...

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2018-02-08 14:25:16



8 fat-loss tips you can use right now  

So, you're sick of your gut and you want to do something about it. Obviously, going to the gym is a good step—but there's actually a number of things you can do right away that you might not have thought about. Here are eight ways to get on the road to a better body immediately. Drink water Take a water jug, go to your tap, and fill it up. "Most people don't realize how many calories are hiding in beverages such as sodas, teas, and beers," says Sheri Barke, M.P.H., R.D., nutriti...

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2018-02-08 13:36:23



Watch: Badass 'Venom' trailer shows Tom Hardy in action, first glimpse of alien symbiote   

Venom is ready to take over. The first teaser trailer for Tom Hardy's Venom film has been released, and while it doesn't show what everyone wants—Hardy as Venom—the video gives fans the first glimpse of what the alien symbiote will look like in the movie. [RELATED1] The trailer introduces Hardy as Eddie Brock, a reporter looking into the Life Foundation, a mysterious organization that's looking to create weapons from the alien symbiote. Between glimpses of Michelle Williams as Brock'...

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2018-02-08 12:24:25



Watch skating legend Tony Hawk pull off a mind-bending trick in slow motion  

Tony Hawk will forever be the G.O.A.T. of skateboarding. There have been other legends in the sport, but few has come close to reaching Hawk's pinnacle of fame—and none have had as much of a cultural impact as "The Birdman." [RELATED1] Though we don't see as much of the 49-year-old Hawk as we used to, every once in a while the legendary skateboarder pops back onto the radar. In the most recent episode of The Super Slow Show, a new YouTube series that features celebrities doing cool thin...

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2018-02-08 07:10:32



High-protein banana oat muffins  

We know baking muffins might not be your cup of tea, but just hear us out. This isn't "baking" like you're probably imagining—there's only three easy steps. The hardest part of this is going to be stopping yourself from eating more than one, but get over that and you've got yourself 12 servings of a delicious, nutrition-packed, muscle-building snack. Enjoy. The numbers (per muffin): Calories: 70; protein: 8g; carbs: 7g; fat: 1g; fiber: 1g; total time: 23 minutes 12 Ingredi...

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2018-02-08 04:33:20



Dwayne 'The Rock' Johnson might get upwards of $20 million for his next movie: report  

Dwayne "The Rock" Johnson may have lost his title as the highest-paid actor in Hollywood to Mark Wahlberg in 2017, but he looks ready to take it back. After the smashing success of Jumanji: Welcome to the Jungle (more than $850 million worldwide and counting), and both Rampage and Skyscraper on the way this year, Johnson has started to put together his next project—for which he's going to bring in a major payday. [RELATED1] Johnson is preparing to team up again with his Skyscraper and Ce...

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2018-02-08 03:38:40



15 of the best kettlebell exercises of all time  

Brittany Smith Today Kettlebells make your gym and home workouts exponentially better. We could also say they make your workouts easier, but that's not really the case. An all-in-one fitness tool that offers, arguably, the most variety of any other equipment, kettlebells are perfect for every athlete, regardless of skill level. "Because of the unique design, traditional pushing and pulling movements can be performed by holding a kettlebell by the handle as you would with a dumbell in ...

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2018-02-08 03:18:56



NBA Week 17 preview: The 5 fittest players to watch and the games you can't miss  

Matthew Jussim Today The All-Star Game is around the corner, and the trade deadline has created some new drama as the league pushes into the second half of the season. After the rough stretch the Cavaliers have had in recent weeks, including losing 12 of 18 games, Cleveland has completely reshaped its roster—trading Jae Crowder, Dwyane Wade, Isaiah Thomas, and Channing Frye to help LeBron James make another Finals run. [RELATED1] The Boston Celtics have continued to be the best team in th...

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2018-02-08 03:13:43



The best men's running gear of winter 2018  

Brittany SmithRunning isn't always a sensational experience—especially in the winter. Sure, we all aspire to those mornings when we wake up motivated, don the gray Costco sweatpants, and charge down the streets Rocky-style. The only problem? More often than not, the old sweatsuit just leaves you feeling woefully underdressed, cold, and crampy. [RELATED1] The key to surviving (and enjoying) winter running is preparation. You need to layer—some sweat-wicking apparel, some insulating appar...

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2018-02-08 01:31:26



The top 20 foods Americans like to eat before sex  

Romancing a woman into bed takes some finesse. Or maybe it just takes a slice of pizza and some old-school R&B. That's according to a survey held out by Eat24, Yelp's home food delivery service. To pinpoint the most common forms of foreplay people make to kickstart the good times, Eat24 polled 2,000 U.S. adults about the foods they eat, music they listen to, and moves they make leading up to sex.  [RELATED1] Well, guess people aren't too worried about bloating... or abs, fo...

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2018-02-08 01:20:34



Watch: Get a behind-the-scenes look at Tom Cullen's 'Knightfall' sword training  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } For actor Tom Cullen, preparing for the leading role in History's legendary new series Knightfall was "a trial by fire". In the show, Cullen stars as Landry,

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2018-02-07 15:48:01



Netflix unveils hauntingly intriguing trailer for Season 2 of Marvel's 'Jessica Jones'  

Netflix's acclaimed original series Jessica Jones featuring one of Marvel's darkest, most mysterious characters is back for a second season. And it's a good thing, too, considering that Krysten Ritter's performance in Season 1 earned her a Critics' Choice Awards nod. [RELATED1] The second season centers on the hard-drinking, super-strong Jones as she works to solve a new mystery involving her archenemy, Kilgrave. The New York City-based thriller showcases high-intensity

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2018-02-07 15:40:24



Why does my pre-workout give me a headache?  

You pop a pre-workout supplement to score perks during your sweat session—so what's with the headaches, the itchiness, the GI distress? Studies show that pre-workout supplements are safe for short term use, and they do indeed add perks to your performance. But considering they're a combination of every ingredient but the kitchen sink, it's no surprise that your body may feel a little irritated by certain blends. The fix may be as simple as ingesting it with more water or narrowing in on...

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2018-02-07 13:06:41






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